CHARMAINE PANDYA

When you set goals that are Specific, Measurable, Achievable, Realistic and Time specific and still do not achieve your goal. If I could...

I was in conversation with a coaching client when she had a eureka moment. She said, "I finally know what my problem is, I like to be...

You go to a meeting or lunch with friends and someone makes a not so nice comment and your mind shuts down, you just cannot let it go....

I used to find perfectly good and valid reasons not to do the things I said I wanted to do. “I can’t start my day without a coffee”… “I’m...

Do you remember a time when someone disrespected you... and you got upset... and you just could not shift that feeling? Then something...

Do you have goals that you set repeatedly and never get accomplished? Now you may get started on it but you don’t complete it or you...

Imagine you are having a challenging day at work… or your partner just does not understand what you are trying to communicate … or when...

Is it time to let go of things we hold on to? What does holding on to pain give us? How can we let it go? I often come across clients who...

Everyday I deal with fear, it used to be my own and now it's from my environment. As a coach, I ask, would you pay interest on a loan you...

A person is not their behaviour. Behaviours are what we do with our emotions. Between what is said and not meant, and what is meant and...